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![What. A. Week. More like what a year. 😅 3 IDEAS TO HANDLE THE STRESS [save for later] So much happening in the world. So much happening trying to get a business up and running. How are you taking care of yourself right now? Here are a few things I recommend: 1. If you can, turn off notifications from your phone to stop the urge to tap & scroll away. I've personally turned off all my email and social media apps, so I only check during the times I decide - not when a notification comes up. 2. Make a habit to enjoy fresh air and nature every day. Go on a walk outside, open the windows, get a plant. I've taken a long walk every morning after I journal so I can say hi to other people's doggies. 3. Prioritize good sleep. I recently bought black-out curtains and stopped using my phone past 8 pm, so I can get in bed earlier. I've also made trips out to the countryside or places like @therubyhotelandbar #hosted just so I can have some peace and quiet. Take care of yourself this weekend, yeah? ❤](https://thebellainsider.com/wp-content/plugins/instagram-feed/img/placeholder.png)